James 4:10 Humble yourself before the Lord, and he will lift you up.
Jesus will bring us from our pit, the pit of despair and hopelessness. He will deliver us from every subterfuge of our enemy.
It isn’t the circumstances of life that hurt as much as the mental distress it causes. We can have peace in or troubles. In the state of distress, the dark fog is so thick, that hope is difficult to see. However, there is hope. It is that light, the hope in Jesus. This is where we need to find him. We must have peace, we must have hope in our circumstances. This is powerful. He will deliver us to this place.
He will deliver you. Trust him that he will. Call on him for deliverance. Submit to your circumstances as from the hand of God. Recognize he has not abandoned you even if you cannot feel it or see it. Know and remind yourself that he is doing something wonderful. In your distress thank him for that.
Remind yourself that he will deliver you from the distress of spirit. Know you will be healed and brought up from this despair and hopelessness.